我
わがみをつねってひとのいたさをしれ
我が身をつねって人の痛さを知れ
表記・読み：我が身を抓って人の痛さを知れ・わがみをつねってひとのいたさをしれ
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walk a mile in other's shoes to understand their suffering; you can't appreciate others' suffering until you've gone through it yourself; pinch yourself and know others' pain